Recommended Frequency for Comprehensive Eye Exams for Office Workers
How often should you get a comprehensive eye exam? For most healthy adults, the recommended frequency for comprehensive eye exams is every one to two…
Nutrition and Eye Health: The Key Nutrients for Healthy Eyes
Maintaining healthy eyes requires a healthy diet. Some eye conditions such as age-related macular degeneration, retinitis pigmentosa, dry eye syndrome, cataract and glaucoma can be prevented and managed better with the intake of adequate amount of these nutrients.
Guide to using eye medications given to you at the clinic
Here is a brief guide to using eye medications given to you at the clinic. We hope that this helps you apply eye drops and…
Kesona Eye Centre welcomes school children on an excursion to the clinic
On the last day of May 2024, the Management and Staff of Kesona Eye Centre gladly welcomed the Love World School children on an excursion…
Eyeglass lenses we recommend and when they are most appropriate
Eyeglass lenses are lenses are transparent optical devices that are fitted on a frame and worn on the face to make vision clear and/or more comfortable
6 important things to check during an eye exam
For many people, an eye exam simply involves checking how well they can see and getting their lens prescription. But, is this enough? Definitely, not.…
Protecting your eyes from digital screen light
Protecting your eyes from digital screen light is necessary to keep your eyes comfortable and minimize eyestrain. Limit screen time, install and turn on eye protection apps on your devices and wear glasses with protective lenses.
Habits that Help Reduce Digital Eyestrain
Adopting habits that minimize the strain on the eyes and keep them as comfortable as possible in front of your devices are essential in today’s world.
Three reasons why you need good vision to work
We all know that knowledge, experience, skills, good work tools and attitude are essential for performing well at work. But, do you know that good vision is equally important? Here are reasons why you need a good vision to work
7 Tips to Avoid Digital Eyestrain
To avoid digital eyestrain 1 – treat existing eye conditions 2 – protect your eyes with blue UV blocking glasses 3 – adjust your screen settings 4- set up your work station for comfort 5 – improve the lighting in your work area